{"id":28206,"date":"2022-01-21T20:35:04","date_gmt":"2022-01-21T20:35:04","guid":{"rendered":"https:\/\/www.bernhardherzog.com\/?p=28206"},"modified":"2022-05-22T11:04:28","modified_gmt":"2022-05-22T13:04:28","slug":"e-bike-kleidung-decathlon","status":"publish","type":"post","link":"https:\/\/bernhardherzog.com\/de\/e-bike-kleidung-decathlon\/","title":{"rendered":"Die beste E-Bike Kleidung von DECATHLON &amp; Co f\u00fcr den Winter \u2744\ufe0f"},"content":{"rendered":"\n<p>Heute will ich euch zeigen, wie ihr im Winter beim Fahren mit dem E-Bike <strong>warm <\/strong>und (hoffentlich) <strong>trocken <\/strong>bleibt. Denn E-Bike fahren ist fast wie auf dem <strong>Motorrad<\/strong>: Aufgrund der h\u00f6heren Geschwindigkeit muss man sich gut gegen den <strong>kalten Fahrtwind <\/strong>sch\u00fctzen. Also ich werde mich jetzt vor euch in 20 Schritten entkleiden&#8230; (und am Ende bekommt ihr noch <a href=\"https:\/\/www.facebook.com\/groups\/fiidofans\">Zugriff auf meine exklusive Gruppe<\/a>, wo ihr alles unzensiert sehen k\u00f6nnt!)<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"video\">Video<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How I stay warm (and dry) with my E-Bike \ud83d\udeb2 in Winter \u2603\ufe0f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MD4uSxSoeB8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Video<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-sonnenbrille\">1. Sonnenbrille<\/h2>\n\n\n\n<p>Manchmal braucht man eine Sonnenbrille, z.B. wenn die Sonne vom <strong>Schnee <\/strong>reflektiert wird.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/ebike_winter_clothes_forscreen.00_00_05_19.Still001-1024x576.jpg\" alt=\"\" class=\"wp-image-28230\" srcset=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/ebike_winter_clothes_forscreen.00_00_05_19.Still001-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/ebike_winter_clothes_forscreen.00_00_05_19.Still001-300x169.jpg 300w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/ebike_winter_clothes_forscreen.00_00_05_19.Still001-768x432.jpg 768w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/ebike_winter_clothes_forscreen.00_00_05_19.Still001-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/ebike_winter_clothes_forscreen.00_00_05_19.Still001.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Sonnenbrille<\/figcaption><\/figure><\/div>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3qPGslK\">Sonnenbrille (Decathlon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3AnDzvi\">Brillenband (Amazon)<\/a>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-handschuhe\">2. Handschuhe<\/h2>\n\n\n\n<p>H\u00e4nde (und Kopf) k\u00fchlen ja bekannterma\u00dfen zuerst ab. Deswegen sind dicke Handschuhe ganz wichtig:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_38_52_10.Still001-1024x576.jpg\" alt=\"\" class=\"wp-image-28209\" srcset=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_38_52_10.Still001-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_38_52_10.Still001-300x169.jpg 300w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_38_52_10.Still001-768x432.jpg 768w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_38_52_10.Still001-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_38_52_10.Still001.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ein gro\u00dfer Nachteil von meinen Handschuhen ist, dass ich sie mir ausziehen muss, um das Smartphone zu bedienen. Sie sind eigentlich <strong>Touchscreen<\/strong>-tauglich, aber da sie so dick sind, geht das schwer bzw. kann ich das Handy sonst nicht enstperren.<\/p>\n\n\n\n<p>Die L\u00f6sung habe ich bei einem Lieferdienstfahrer gesehen. Er hat diese <strong>Lenkerstulpen<\/strong>:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"594\" height=\"395\" src=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/rockbros_cuffs.jpg\" alt=\"\" class=\"wp-image-28235\" srcset=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/rockbros_cuffs.jpg 594w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/rockbros_cuffs-300x199.jpg 300w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><figcaption>Lenkerstulpen<\/figcaption><\/figure><\/div>\n\n\n\n<p>Aus denen kann man schnell rausschl\u00fcpfen. Man muss nur Bremsen und Gangschaltung blind bedienen, aber daran kann man sich gew\u00f6hnen!<\/p>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/35hiVlr\">Handschuhe (Decathlon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3nMFbtF\">Lenkerstulpen (Amazon)<\/a>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-warnweste\">3. Warnweste<\/h2>\n\n\n\n<p>Ich trage eine gelbe Warnweste an, weil die <strong>Autofahrer <\/strong>im Winter leider nicht mehr mit Radfahrern rechnen:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_39_13_05.Still001-1024x576.jpg\" alt=\"\" class=\"wp-image-28210\" srcset=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_39_13_05.Still001-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_39_13_05.Still001-300x169.jpg 300w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_39_13_05.Still001-768x432.jpg 768w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_39_13_05.Still001-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_39_13_05.Still001.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Warnweste<\/figcaption><\/figure><\/div>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3nMFbtF\">Warnweste (Amazon)<\/a>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-regenjacke\">4. Regenjacke<\/h2>\n\n\n\n<p>Wenn <strong>Regen <\/strong>angesagt ist, stecke ich noch eine Regenjacke ein:<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e058043e2bd&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e058043e2bd\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_39_33_13.Still002-1024x576.jpg\" alt=\"\" class=\"wp-image-28211\" srcset=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_39_33_13.Still002-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_39_33_13.Still002-300x169.jpg 300w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_39_33_13.Still002-768x432.jpg 768w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_39_33_13.Still002-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_39_33_13.Still002.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Vergr\u00f6\u00dfern\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption>Regenjacke<\/figcaption><\/figure>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3rFZeLy\">Regenjacke (Decathlon)<\/a>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-uberhose\">5. \u00dcberhose<\/h2>\n\n\n\n<p>Dann habe ich noch eine \u00dcberhose:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_41_21_11.Still020-1024x576.jpg\" alt=\"\" class=\"wp-image-28212\" srcset=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_41_21_11.Still020-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_41_21_11.Still020-300x169.jpg 300w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_41_21_11.Still020-768x432.jpg 768w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_41_21_11.Still020-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_41_21_11.Still020.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u00dcberhose<\/figcaption><\/figure><\/div>\n\n\n\n<p>Die ist beim E-Bike-Fahren nat\u00fcrlich besonders wichtig, da der <strong>Regen <\/strong>aus allen Richtungen kommt.<\/p>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3KvaYsJ\">\u00dcberhose (Decathlon)<\/a>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-softshelljacke\">6. Softshelljacke<\/h2>\n\n\n\n<p>Gegen den <strong>Wind <\/strong>habe ich eine Softshell Jacke von Decathlon, die auch schwachen Regen abh\u00e4lt. Die Kapuze kann \u00fcber den Fahrradhelm gezogen werden.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_41_54_05.Still003-1024x576.jpg\" alt=\"\" class=\"wp-image-28213\" srcset=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_41_54_05.Still003-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_41_54_05.Still003-300x169.jpg 300w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_41_54_05.Still003-768x432.jpg 768w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_41_54_05.Still003-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_41_54_05.Still003.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Softshelljacke<\/figcaption><\/figure><\/div>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3rAQYwl\">Softshelljacke (Decathlon)<\/a>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-isolationsshort\">7. Isolationsshort<\/h2>\n\n\n\n<p>Ich habe diese Isolationsshort:<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e058043ec55&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e058043ec55\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_42_54_22.Still004-1024x576.jpg\" alt=\"\" class=\"wp-image-28214\" srcset=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_42_54_22.Still004-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_42_54_22.Still004-300x169.jpg 300w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_42_54_22.Still004-768x432.jpg 768w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_42_54_22.Still004-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_42_54_22.Still004.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Vergr\u00f6\u00dfern\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption>Isolationsshort<\/figcaption><\/figure>\n\n\n\n<p>Es gibt auch einen entsprechenden <strong>Rock <\/strong>f\u00fcr Frauen. Der soll die Beckengegend vor der K\u00e4lte sch\u00fctzen und ist eigentlich f\u00fcr Skitouren.<\/p>\n\n\n\n<p>Man kann sie \u00fcber den Zipp sehr schnell an- und wieder ausziehen.<\/p>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3nLgNsc\">Isolationsshort (Amazon)<\/a>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-daunenjacke\">8. Daunenjacke<\/h2>\n\n\n\n<p>Eine Daunenjacke, ein echter Gamechanger, da sie wirklich <strong>warm <\/strong>h\u00e4lt:<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e058043f102&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e058043f102\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_43_16_12.Still005-1024x576.jpg\" alt=\"\" class=\"wp-image-28215\" srcset=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_43_16_12.Still005-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_43_16_12.Still005-300x169.jpg 300w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_43_16_12.Still005-768x432.jpg 768w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_43_16_12.Still005-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_43_16_12.Still005.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Vergr\u00f6\u00dfern\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption>Daunenjacke<\/figcaption><\/figure>\n\n\n\n<p>Man sollte damit nur blo\u00df nicht in den <strong>Regen<\/strong>, da sich die Daunen sonst verkleben und unangenehm zu riechen beginnen.<\/p>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3GQ9yqp\">Daunenjacke (Decathlon)<\/a>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9-fleecejacke\">9. Fleecejacke<\/h2>\n\n\n\n<p>Eine Fleecejacke h\u00e4lt gut warm. Aber sie ist nicht gut als \u00e4u\u00dfere Schicht, da der Wind einfach durchpfeift.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_43_50_00.Still006-1024x576.jpg\" alt=\"\" class=\"wp-image-28216\" srcset=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_43_50_00.Still006-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_43_50_00.Still006-300x169.jpg 300w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_43_50_00.Still006-768x432.jpg 768w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_43_50_00.Still006-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_43_50_00.Still006.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Fleecejacke<\/figcaption><\/figure>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3fKyRhI\">Fleecejacke (Decathlon)<\/a>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10-schuhe\">10. Schuhe<\/h2>\n\n\n\n<p>Ich trage <strong>wasserdichte Trekkingschuhe<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_44_15_06.Still007-1024x576.jpg\" alt=\"\" class=\"wp-image-28217\" srcset=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_44_15_06.Still007-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_44_15_06.Still007-300x169.jpg 300w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_44_15_06.Still007-768x432.jpg 768w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_44_15_06.Still007-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_44_15_06.Still007.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Trekkingschuhe<\/figcaption><\/figure>\n\n\n\n<p>Ich will mir noch solche <strong>Thermo-\u00dcberschuhe <\/strong>kaufen, weil die F\u00fc\u00dfe leider (wie die H\u00e4nde und der Kopf) schnell ausk\u00fchlen:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"808\" src=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/rockbros_overshoes-1024x808.jpg\" alt=\"\" class=\"wp-image-28234\" srcset=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/rockbros_overshoes-1024x808.jpg 1024w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/rockbros_overshoes-300x237.jpg 300w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/rockbros_overshoes-768x606.jpg 768w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/rockbros_overshoes.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u00dcberschuhe<\/figcaption><\/figure>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/32qUu3S\">Trekkingschuhe (Decathlon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3fJyft1\">\u00dcberschuhe (Amazon)<\/a>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"11-hose\">11. Hose<\/h2>\n\n\n\n<p>Wenn ich in die Arbeit fahre, trage ich eigentlich gleich eine sch\u00f6ne Hose, da ich im <strong>B\u00fcro <\/strong>nicht zu viel Zeit f\u00fcr das Wechseln verbrauchen will:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_44_48_22.Still008-1024x576.jpg\" alt=\"\" class=\"wp-image-28218\" srcset=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_44_48_22.Still008-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_44_48_22.Still008-300x169.jpg 300w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_44_48_22.Still008-768x432.jpg 768w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_44_48_22.Still008-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_44_48_22.Still008.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hose<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"12-armlinge-und-beinlinge\">12. Armlinge und Beinlinge<\/h2>\n\n\n\n<p>Ich will noch ein Kleidungsst\u00fcck erw\u00e4hnen, das vor allem auch f\u00fcr <strong>Herbst und Fr\u00fchling <\/strong>geeignet ist, und zwar solche Armlinge und Beinlinge:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_46_32_00.Still011-1024x576.jpg\" alt=\"\" class=\"wp-image-28221\" srcset=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_46_32_00.Still011-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_46_32_00.Still011-300x169.jpg 300w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_46_32_00.Still011-768x432.jpg 768w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_46_32_00.Still011-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_46_32_00.Still011.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Armlinge und Beinlinge<\/figcaption><\/figure>\n\n\n\n<p>Sie sind aus einem <strong>atmungsaktivem Thermomaterial <\/strong>gefertigt und haben idealerweise einen <strong>Noppenrand<\/strong>, damit sie nicht verrutschen. Man kann sie sehr schnell an- und wieder ausziehen.<\/p>\n\n\n\n<p>Armlinge und Beinlinge sind leider online oft nur sehr schwer zu finden, da man in Fernost eher die Variante als Sonnenschutz kennt\u2026 bzw. gibt es sie oft aus einem socken\u00e4hnlichen Material, wo der Wind einfach durchpfeift.<\/p>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3nLJ3Lv\">Armlinge (Amazon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/33zuq7h\">Beinlinge<\/a>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"13-stirnlampe\">13. Stirnlampe<\/h2>\n\n\n\n<p>\u00dcber dem Helm verwende ich eine Stirnlampe, damit ich <strong>besser gesehen <\/strong>werde:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_47_09_15.Still012-1024x576.jpg\" alt=\"\" class=\"wp-image-28222\" srcset=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_47_09_15.Still012-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_47_09_15.Still012-300x169.jpg 300w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_47_09_15.Still012-768x432.jpg 768w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_47_09_15.Still012-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_47_09_15.Still012.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Stirnlampe<\/figcaption><\/figure><\/div>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3Is4MQE\">Stirnlampe (Decathlon)<\/a>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"14-fahrradhelm\">14. Fahrradhelm<\/h2>\n\n\n\n<p>Obligatorisch mit dem <strong>E-Bike <\/strong>ist sowieso der Helm:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_47_33_00.Still013-1024x576.jpg\" alt=\"\" class=\"wp-image-28223\" srcset=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_47_33_00.Still013-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_47_33_00.Still013-300x169.jpg 300w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_47_33_00.Still013-768x432.jpg 768w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_47_33_00.Still013-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_47_33_00.Still013.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Helm<\/figcaption><\/figure><\/div>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3rIzjD3\">Fahrradhelm (Decathlon)<\/a>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"15-skileiberl\">15. Skileiberl<\/h2>\n\n\n\n<p>Sehr praktisch ist mein Skileibchen aus <strong>Funktionsmaterial<\/strong>:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_48_11_01.Still014-1024x576.jpg\" alt=\"\" class=\"wp-image-28224\" srcset=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_48_11_01.Still014-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_48_11_01.Still014-300x169.jpg 300w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_48_11_01.Still014-768x432.jpg 768w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_48_11_01.Still014-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_48_11_01.Still014.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Skileiberl<\/figcaption><\/figure><\/div>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3nLPaiV\">Skileiberl (Decathlon)<\/a>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"16-unterwasche-langarm\">16. Unterw\u00e4sche Langarm<\/h2>\n\n\n\n<p>Wenn es <strong>sehr kalt <\/strong>ist verwende ich ein langes Unterhemd:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_48_54_18.Still016-1024x576.jpg\" alt=\"\" class=\"wp-image-28226\" srcset=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_48_54_18.Still016-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_48_54_18.Still016-300x169.jpg 300w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_48_54_18.Still016-768x432.jpg 768w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_48_54_18.Still016-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_48_54_18.Still016.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Unterhemd<\/figcaption><\/figure>\n\n\n\n<p>Empfehlenswert ist Unterw\u00e4sche aus <strong>Merinowolle<\/strong>, leider vertrage ich sie nicht (es juckt).<\/p>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/33FBOhh\">Unterhemd (Decathlon)<\/a>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"17-wollsocken\">17. Wollsocken<\/h2>\n\n\n\n<p>A pro pos Socken: Damit meine <strong>F\u00fc\u00dfe sch\u00f6n warm <\/strong>bleiben, verwende ich dicke Wollsocken:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_49_11_01.Still017-1024x576.jpg\" alt=\"\" class=\"wp-image-28227\" srcset=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_49_11_01.Still017-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_49_11_01.Still017-300x169.jpg 300w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_49_11_01.Still017-768x432.jpg 768w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_49_11_01.Still017-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_49_11_01.Still017.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Wollsocken<\/figcaption><\/figure>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3IvghXx\">Wollsocken (Decathlon)<\/a>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"18-lange-unterhose\">18. Lange Unterhose<\/h2>\n\n\n\n<p>Als Unterw\u00e4sche trage ich noch eine lange Unterhose&#8230;<\/p>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3FOaIRZ\">Lange Unterhose (Decathlon)<\/a>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"19-mutze\">19. M\u00fctze<\/h2>\n\n\n\n<p>Ich habe eine warme M\u00fctze, idealerweise mit <strong>Fleece im Stirnbereich <\/strong>gegen den kalten Wind:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_49_53_10.Still018-1024x576.jpg\" alt=\"\" class=\"wp-image-28228\" srcset=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_49_53_10.Still018-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_49_53_10.Still018-300x169.jpg 300w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_49_53_10.Still018-768x432.jpg 768w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_49_53_10.Still018-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_49_53_10.Still018.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>M\u00fctze<\/figcaption><\/figure>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3fJEQ6z\">M\u00fctze (Decathlon)<\/a>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"20-sturmmaske\">20. Sturmmaske<\/h2>\n\n\n\n<p>Gegen den <strong>kalten Fahrtwind <\/strong>im Winter hilft diese Sturmm\u00fctze:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_49_55_01.Still019-1024x576.jpg\" alt=\"\" class=\"wp-image-28229\" srcset=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_49_55_01.Still019-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_49_55_01.Still019-300x169.jpg 300w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_49_55_01.Still019-768x432.jpg 768w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_49_55_01.Still019-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/C0047.MP4.00_49_55_01.Still019.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Sturmmaske<\/figcaption><\/figure><\/div>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3IobdnJ\">Sturmhaube (Amazon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3tOadVZ\">Gesichtsmaske (Amazon)<\/a>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"auch-nutzlich\">Auch n\u00fctzlich\u2026<\/h2>\n\n\n\n<p>\u2026ist z.B. ein beheizbarer Sattel\u00fcberzug.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e058043fe8f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e058043fe8f\" class=\"aligncenter size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"887\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/sattelueberzug-1024x887.jpg\" alt=\"\" class=\"wp-image-28208\" srcset=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/sattelueberzug-1024x887.jpg 1024w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/sattelueberzug-300x260.jpg 300w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/sattelueberzug-768x665.jpg 768w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/sattelueberzug.jpg 1461w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Vergr\u00f6\u00dfern\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption>beheizbarer Sattel\u00fcberzug<\/figcaption><\/figure><\/div>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3qPfMBB\">Beheizbarer Sattel\u00fcberzug (Amazon)<\/a>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fazit\">Fazit<\/h2>\n\n\n\n<p>Man sollte es auf keinen Fall \u00fcbertreiben! Je nach Wetter kann einem schon ganz sch\u00f6n warm werden, wenn man wirklich alles anzieht, was ich oben empfohlen habe. Auf jeden Fall gilt &#8211; wie immer beim Sport &#8211; das \u201c<strong>Zwiebelprinzip<\/strong>\u201d. D.h. mehrere Bekleidungsschichten \u00fcbereinander anziehen, damit sich dazwischen die W\u00e4rme speichert.<\/p>\n\n\n\n<p>Und wenn es st\u00fcrmt und sch\u00fcttet: Gilt nicht die <strong>Fahrradmitnahme in der U-Bahn <\/strong>ebenfalls als Radfahren? Jedenfalls hoffe ich, dass das f\u00fcr euch interessant war. Was zieht ihr so beim Radfahren an? Fahrt ihr auch im Winter? Postet gerne in den Kommentaren! Oder besucht <strong>meine Facebook-Gruppe <\/strong>mit &#8222;exklusiven&#8220; Inhalten \ud83d\ude09<\/p>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/www.facebook.com\/groups\/fiidofans\">Exklusiver Fiido E-Bike Gruppe beitreten!<\/a>\n<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/ebike_winter_clothes_forscreen.00_00_57_07.Still003-1024x576.jpg\" alt=\"\" class=\"wp-image-28231\" srcset=\"https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/ebike_winter_clothes_forscreen.00_00_57_07.Still003-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/ebike_winter_clothes_forscreen.00_00_57_07.Still003-300x169.jpg 300w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/ebike_winter_clothes_forscreen.00_00_57_07.Still003-768x432.jpg 768w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/ebike_winter_clothes_forscreen.00_00_57_07.Still003-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/de\/wp-content\/uploads\/sites\/2\/2022\/01\/ebike_winter_clothes_forscreen.00_00_57_07.Still003.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>exklusive Facebook-Gruppe<\/figcaption><\/figure><\/div>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3qPGslK\">Sonnenbrille (Decathlon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3AnDzvi\">Brillenband (Amazon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/35hiVlr\">Handschuhe (Decathlon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3nMFbtF\">Lenkerstulpen (Amazon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3nMFbtF\">Warnweste (Amazon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3rFZeLy\">Regenjacke (Decathlon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3KvaYsJ\">\u00dcberhose (Decathlon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3rAQYwl\">Softshelljacke (Decathlon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3nLgNsc\">Isolationsshort (Amazon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3GQ9yqp\">Daunenjacke (Decathlon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3fKyRhI\">Fleecejacke (Decathlon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/32qUu3S\">Trekkingschuhe (Decathlon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3fJyft1\">\u00dcberschuhe (Amazon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3nLJ3Lv\">Armlinge (Amazon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/33zuq7h\">Beinlinge<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3Is4MQE\">Stirnlampe (Decathlon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3rIzjD3\">Fahrradhelm (Decathlon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3nLPaiV\">Skileiberl (Decathlon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/33FBOhh\">Unterhemd (Decathlon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3IvghXx\">Wollsocken (Decathlon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3FOaIRZ\">Lange Unterhose (Decathlon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/tidd.ly\/3fJEQ6z\">M\u00fctze (Decathlon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3IobdnJ\">Sturmhaube (Amazon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3tOadVZ\">Gesichtsmaske (Amazon)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3qPfMBB\">Beheizbarer Sattel\u00fcberzug (Amazon)<\/a>\n<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>*Affiliate Links: Ich bekomme f\u00fcr euch kostenlos eine kleine Belohnung die mir hilft, diese Webseite zu erhalten. DANKE f\u00fcr eure Unterst\u00fctzung!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute will ich euch zeigen, wie ihr im Winter beim Fahren mit dem E-Bike warm und (hoffentlich) trocken bleibt. Denn E-Bike fahren ist fast wie auf dem Motorrad: Aufgrund der h\u00f6heren Geschwindigkeit muss man sich gut gegen den kalten Fahrtwind sch\u00fctzen. Also ich werde mich jetzt vor euch in 20 Schritten entkleiden&#8230; (und am Ende [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-28206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bike"],"_links":{"self":[{"href":"https:\/\/bernhardherzog.com\/de\/wp-json\/wp\/v2\/posts\/28206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bernhardherzog.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bernhardherzog.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bernhardherzog.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bernhardherzog.com\/de\/wp-json\/wp\/v2\/comments?post=28206"}],"version-history":[{"count":0,"href":"https:\/\/bernhardherzog.com\/de\/wp-json\/wp\/v2\/posts\/28206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bernhardherzog.com\/de\/wp-json\/wp\/v2\/media\/28231"}],"wp:attachment":[{"href":"https:\/\/bernhardherzog.com\/de\/wp-json\/wp\/v2\/media?parent=28206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bernhardherzog.com\/de\/wp-json\/wp\/v2\/categories?post=28206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bernhardherzog.com\/de\/wp-json\/wp\/v2\/tags?post=28206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}