{"id":28294,"date":"2022-01-27T11:18:38","date_gmt":"2022-01-27T11:18:38","guid":{"rendered":"https:\/\/www.bernhardherzog.com\/?p=28294"},"modified":"2023-02-12T15:17:44","modified_gmt":"2023-02-12T15:17:44","slug":"xiaomi-kingsmith-walkingpad-c2-folding-treadmill-review","status":"publish","type":"post","link":"https:\/\/bernhardherzog.com\/en\/xiaomi-kingsmith-walkingpad-c2-folding-treadmill-review\/","title":{"rendered":"Xiaomi Kingsmith WalkingPad \ud83d\udc63 C2\/S1 Folding Treadmill \ud83d\udeb6 Review (vs A1 Pro, R1 Pro\/R2 and X21)"},"content":{"rendered":"\n<p>Today I am testing the Xiaomi Kingsmith WalkingPad C2 (originally called S1 on Indiegogo). I use this foldable treadmill under an <strong>IKEA ID\u00c5SEN sit\/stand desk<\/strong> for 3 month already on a daily.<\/p>\n\n\n\n<p>I used to sit a lot. <strong>&#8220;Sitting is the new smoking&#8221;<\/strong> they say. But now I can <strong>finish my workout already while I am working<\/strong>. When I am concentrating on work time flies and I will have done my steps before I know it. And I have more time after-work. Are you still on team weekend warrior?<\/p>\n\n\n\n<p>This Treadmill is <strong>foldable <\/strong>which is a killer feature because it is easy to store. In this review I will answer the following questions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>As it is <strong>limited to 6 km\/h<\/strong>, is this enough?<\/li>\n\n\n\n<li>Why did I choose the <strong>C2 <\/strong>over the <strong>A1 Pro<\/strong> (WPA1F Pro), or the <strong>R1 Pro\/R2<\/strong> (which can go up to <strong>10 km\/h<\/strong>), or the <strong>X21<\/strong> (up to <strong>12 km\/h<\/strong>)? Which is the best smart electric foldable Treadmill\/Walking Pad?<\/li>\n\n\n\n<li>Can it really be used <strong>while working on the computer<\/strong>?<\/li>\n\n\n\n<li>What are the <strong>advantages <\/strong>and <strong>disadvantages<\/strong>?<\/li>\n<\/ul>\n\n\n\n<p>Please read on!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1. Video<\/h2>\n\n\n\n<figure class=\"wp-block-embed alignwide is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How I exercise \ud83d\udeb6 while working \ud83d\udcbb from home \ud83c\udfe0\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ulu5pSu6SzQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-how-to-fold-the-walkingpad\">2. How to fold the WalkingPad<\/h2>\n\n\n\n<p>It is very convenient that the WalkingPad is foldable. I store it <strong>under my tv cabinet<\/strong>:<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e42590c83aa&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e42590c83aa\" class=\"wp-block-image alignwide size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"http:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03476-1024x683.jpg\" alt=\"\" class=\"wp-image-28003\" srcset=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03476-1024x683.jpg 1024w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03476-300x200.jpg 300w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03476-768x512.jpg 768w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03476-1536x1024.jpg 1536w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03476.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">I have stored the WalkingPad under my TV (but don&#8217;t use it while watching TV!)<\/figcaption><\/figure>\n\n\n\n<p>When I need it, I pull it out. It is <strong>27 kg<\/strong>, but it has wheels in front so it is easy to roll to wherever I want to use it (usually under my IKEA ID\u00c5SEN sit\/stand-desk).<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e42590c89b0&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e42590c89b0\" class=\"wp-block-image alignwide size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"http:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/20211118_211040-1024x576.jpg\" alt=\"\" class=\"wp-image-28467\" srcset=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/20211118_211040-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/20211118_211040-300x169.jpg 300w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/20211118_211040-768x432.jpg 768w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/20211118_211040-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/20211118_211040.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">there are wheels on the WalkingPad (I opened the housing for this picture)<\/figcaption><\/figure>\n\n\n\n<p>Note: Using it in front of the TV did not work well for two reasons:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li> I would need to look down on the TV which puts a lot of <strong>strain on my neck <\/strong>and<\/li>\n\n\n\n<li>the C2 model does not have a <strong>safety handrail <\/strong>so <em>for me <\/em>it was difficult to keep balance when I have just the TV in front of me.<\/li>\n<\/ol>\n\n\n\n<p>BTW: The WalkingPad did not fit under my IKEA sofa bed, because it has a <strong>thickness of 136 mm <\/strong>when folded, there was not enough clearance.<\/p>\n\n\n\n<p>Also note that the WalkingPad C2 cannot be stored upright, for example behind a door!<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e42590c8e5e&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e42590c8e5e\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/r1pro.jpg\" alt=\"\" class=\"wp-image-28046\" srcset=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/r1pro.jpg 1000w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/r1pro-300x300.jpg 300w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/r1pro-150x150.jpg 150w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/r1pro-768x768.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">The R1 Pro can be stored upright!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-about-my-setup\">3. About my Setup<\/h2>\n\n\n\n<p>I am using the WalkingPad while working:<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e42590c92b7&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e42590c92b7\" class=\"wp-block-image alignwide size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"http:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03563-1024x683.jpg\" alt=\"\" class=\"wp-image-28127\" srcset=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03563-1024x683.jpg 1024w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03563-300x200.jpg 300w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03563-768x512.jpg 768w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03563-1536x1024.jpg 1536w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03563.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">actually this is my girlfriend,<br>she has to wait for me to finish my work<br>so she can start her workout&#8230;<\/figcaption><\/figure>\n\n\n\n<p>I use it under my <strong>IKEA ID\u00c5SEN Sit Stand Desk<\/strong> and next to an <strong>IKEA ID\u00c5SEN file cabinet<\/strong>. <\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e42590c9703&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e42590c9703\" class=\"wp-block-image alignwide size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"http:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/DSC04357-Edit-1024x576.jpg\" alt=\"\" class=\"wp-image-28421\" srcset=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/DSC04357-Edit-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/DSC04357-Edit-300x169.jpg 300w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/DSC04357-Edit-768x432.jpg 768w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/DSC04357-Edit-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/DSC04357-Edit.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">IKEA ID\u00c5SEN drawer unit on castors<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"IKEA ID\u00c5SEN File Cabinet \ud83d\uddc4\ufe0f Drawer Unit on Castors \ud83d\ude8e Review \ud83d\udd0e Assembly \ud83d\udd27\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3l9ORV4bhU8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Video<\/figcaption><\/figure>\n\n\n\n<p>The WalkingPad fits nicely because it is not so <strong>wide <\/strong>(only <strong>518 mm<\/strong>). But it needs some getting used to, i.e. not to step on the sides by accident.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-remote\">4. Remote<\/h2>\n\n\n\n<p>The remote is very useful:<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e42590c9b56&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e42590c9b56\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"804\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/walkingpad_remote.jpg\" alt=\"\" class=\"wp-image-28425\" srcset=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/walkingpad_remote.jpg 820w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/walkingpad_remote-300x294.jpg 300w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/walkingpad_remote-768x753.jpg 768w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">WalkingPad C2 Remote &#8211; no display, but very handy<\/figcaption><\/figure>\n\n\n\n<p>Just note that the remote does not have a display. It is necessary to look down on the <strong>display <\/strong>of the WalkingPad (not recommended, because it puts strain on the neck) or use the <strong>App<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-my-health-goals\">5. My Health Goals<\/h2>\n\n\n\n<p>Why do I use a WalkingPad?<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sitting (and even standing) for a long period of time is not healthy, because the <strong>blood will pool in the legs<\/strong>. So it is good to make breaks and walk around regularly to get the blood pumping again.<\/li>\n\n\n\n<li>&#8220;Sitting is the new smoking&#8221; they say. One year ago I had 85 kg and I did not feel well at all. So I wanted to <strong>loose weight<\/strong>.<\/li>\n<\/ol>\n\n\n\n<p>My goal is to do <strong>10.000 steps <\/strong>every day which is the WHO recommendation. It is so nice to do it while working. Because I am concentrated on the work, time flies and I will have done my 10.000 steps before I know it&#8230;<\/p>\n\n\n\n<p>I have a <strong>Xiaomi Smartband <\/strong>but I would recommend the <strong>Honor\/Huawei Band <\/strong>because it has a bigger screen (<a href=\"\/de\/honor-band-6-test\/\">my review in German is here<\/a>). I can see how many steps I already did outside. So I just do the steps on the WalkingPad that I did not do outside already.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e42590ca139&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e42590ca139\" class=\"wp-block-image alignwide size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"http:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/DSC00415-1-1024x683.jpg\" alt=\"\" class=\"wp-image-24484\" srcset=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/DSC00415-1-1024x683.jpg 1024w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/DSC00415-1-300x200.jpg 300w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/DSC00415-1-768x512.jpg 768w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/DSC00415-1-1536x1024.jpg 1536w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/04\/DSC00415-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">I recommend the Honor\/Huawei Band to track your steps<\/figcaption><\/figure>\n\n\n\n<p>Now I am well below 70kg. (But I also did a <strong>diet <\/strong>or let&#8217;s better say changed my lifestyle, i.e. no milk, sweets, yellow cheese, eggs, saturated fats, etc.)<\/p>\n\n\n\n<p>Fun fact: I noticed that my weight goes up when I am not working. Because it is so easy to do a lot of steps when working. When I am in front of a computer for many hours anyways, I can already finish a basic workout. And have more time for other things when I am not working.<\/p>\n\n\n\n<p>Walking is so popular because it is so <strong>easy to count the steps instead of thinking about heart rate <\/strong>and you can do it <strong>everywhere<\/strong>. I use the <strong>KingSmith App <\/strong>to count my steps and put everything into a journal:<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e42590ca5bb&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e42590ca5bb\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"http:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/journal-1024x576.jpg\" alt=\"\" class=\"wp-image-28436\" srcset=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/journal-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/journal-300x169.jpg 300w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/journal-768x432.jpg 768w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/journal-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/journal.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">TBH I don&#8217;t trust the Chinese App 100% <br>so I put my steps into a journal as well (using Google Docs)<\/figcaption><\/figure>\n\n\n\n<p>But of course to really burn fat it is necessary to have a <strong>heart rate between 60 to 70 percent of the maximum heart rate (which is 220 &#8211; age)<\/strong>. For me this is between 109 and 127. But as I said I am already happy if I am moving a little bit while working.<\/p>\n\n\n\n<p>But is it fast enough to burn fat?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-speed-and-how-to-unlock\">6. Speed (and how to unlock)<\/h2>\n\n\n\n<p>The WalkingPad C2 is <strong>limited to 6 km\/h<\/strong>. Actually at first it is even limited to 3 km\/h and needs to be <strong>unlocked<\/strong>, there are 2 methods:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>via the <em>KS Fit<\/em> App (completing the novice guide)<\/li>\n\n\n\n<li>or by walking 1 km<\/li>\n<\/ol>\n\n\n\n<p>I think this is good because the C2 does not come with a <strong>safety handrail <\/strong>so it needs some getting used to.<\/p>\n\n\n\n<p><strong>6 km\/h <\/strong>is very fast walking or slow jogging and you will break a sweat. So I can say yes, it is fast enough to burn fat.<\/p>\n\n\n\n<p>I recommend to use <strong>gym or running shoes <\/strong>with cushioning because the surface of the WalkingPad is kind of hard. When going slower it is possible to do it <strong>barefoot <\/strong>but because of the belt material you will charge yourself up with electricity and static. Anyways walking does not put too much strain on the joints. That&#8217;s also why I didn&#8217;t want to buy a faster WalkingPad. I can do more serious workouts outside or at the gym.<\/p>\n\n\n\n<p>There is an <strong>automatic mode <\/strong>but I just use the <strong>manual mode<\/strong>. With the automatic mode depending on where you step it will decrease, increase or maintain the speed. For me this is impossible to do while I am working because it would take away my concentration.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-c2-s1-compared-to-the-a1-pro-and-the-r2\">7. C2 (S1) compared to the A1 Pro and the R2<\/h2>\n\n\n\n<p>You <em>can <\/em>buy a <strong>faster WalkingPad<\/strong>. It will have a <strong>safety handrail <\/strong>and because of that it takes <strong>more time to set it <\/strong>up. So for me this meant it will be more unlikely that I will use it.<\/p>\n\n\n\n<figure class=\"wp-block-table alignwide\"><table><tbody><tr><td><\/td><td><strong><a href=\"https:\/\/www.banggood.com\/custlink\/mDmyNiupWJ\">C2 (=S1)<\/a><\/strong><\/td><td><strong><a href=\"https:\/\/www.banggood.com\/custlink\/mGmRA81WWy\">A1 Pro<\/a><\/strong><\/td><td><strong><a href=\"https:\/\/www.banggood.com\/custlink\/vKKhAZ7Whb\">R1 Pro<\/a><\/strong><\/td><td><strong><a href=\"https:\/\/www.banggood.com\/custlink\/Kvvhb87pE9\">R2<\/a><\/strong><\/td><td><a href=\"https:\/\/www.banggood.com\/custlink\/DDmJjZChzz\">X21<\/a><\/td><\/tr><tr><td><strong>Price<\/strong><\/td><td>289 Euro<\/td><td>349 Euro<\/td><td>349 Euro<\/td><td>534 Euro<\/td><td>889 Euro<\/td><\/tr><tr><td><strong>Handrail<\/strong><\/td><td>no<\/td><td>optional<\/td><td>yes<\/td><td>yes<\/td><td>yes<\/td><\/tr><tr><td><strong>Storage<\/strong><\/td><td>level<\/td><td>level<\/td><td>upright<\/td><td>upright<\/td><td>upright<\/td><\/tr><tr><td><strong>Max. Speed<\/strong><\/td><td>6 km\/h<\/td><td>6 km\/h<\/td><td>10 km\/h<\/td><td>10 km\/h<\/td><td>12 km\/h<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Which WalkingPad is best for you?<\/figcaption><\/figure>\n\n\n\n<p>If you want to choose which WalkingPad is best for you I would consider:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Price: <\/strong><a href=\"https:\/\/www.banggood.com\/custlink\/mDmyNiupWJ\">C2<\/a> is the cheapest, <a href=\"https:\/\/www.banggood.com\/custlink\/Kvvhb87pE9\">R2<\/a> is the most expensive.<\/li>\n\n\n\n<li><strong>Handrail: <\/strong>If you want to use it without a standing desk I would consider it.<\/li>\n\n\n\n<li><strong>Storage: <\/strong>Do you want to store it level under your bed\/cabinet or upright behind a door?<\/li>\n\n\n\n<li><strong>Speed: <\/strong>Do you want to loose weight or do serious cardio exercise?<\/li>\n\n\n\n<li><strong>Noise: <\/strong><a href=\"https:\/\/www.banggood.com\/custlink\/mDmyNiupWJ\">C2<\/a> is known to have a little bit less powerful motor but less noise because of it.<\/li>\n<\/ul>\n\n\n\n<p>For me it was the <a href=\"https:\/\/www.banggood.com\/custlink\/mDmyNiupWJ\">C2<\/a> because I wanted to use it <strong>under the desk<\/strong>. It is quick to put and remove again because it has <strong>no handrail <\/strong>to take care of. And it was the <strong>cheapest option<\/strong>. Of course I think it really looks cheap (<strong>shiny plastic<\/strong>) and I really like the classy look of the R2!<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e42590caced&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e42590caced\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/c2.jpg\" alt=\"\" class=\"wp-image-28479\" srcset=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/c2.jpg 800w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/c2-300x300.jpg 300w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/c2-150x150.jpg 150w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/c2-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">WalkingPad C2<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e42590cb080&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e42590cb080\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/a1_pro.jpg\" alt=\"\" class=\"wp-image-28480\" srcset=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/a1_pro.jpg 800w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/a1_pro-300x300.jpg 300w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/a1_pro-150x150.jpg 150w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/a1_pro-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">A1 Pro<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e42590cb395&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e42590cb395\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/r1pro.jpg\" alt=\"\" class=\"wp-image-28046\" srcset=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/r1pro.jpg 1000w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/r1pro-300x300.jpg 300w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/r1pro-150x150.jpg 150w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/r1pro-768x768.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">The R1 Pro can be stored upright<br>not possible with the C2<br>but it takes more time to set it up<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e42590cb6f9&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e42590cb6f9\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/r2.jpg\" alt=\"\" class=\"wp-image-28481\" srcset=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/r2.jpg 1000w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/r2-300x300.jpg 300w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/r2-150x150.jpg 150w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/r2-768x768.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">WalkingPad R2<\/figcaption><\/figure>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/www.banggood.com\/custlink\/mDmyNiupWJ\">Buy Xiaomi Kingsmith WalkingPad C2 @ banggood.com<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/www.banggood.com\/custlink\/mGmRA81WWy\">Xiaomi Kingsmith WalkingPad A1 Pro<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/www.banggood.com\/custlink\/vKKhAZ7Whb\">Xiaomi Kingsmith WalkingPad R1 Pro<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/www.banggood.com\/custlink\/Kvvhb87pE9\">Xiaomi Kingsmith WalkingPad R2<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/www.banggood.com\/custlink\/DDmJjZChzz\">Xiaomi Kingsmith WalkingPad X21<\/a>\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-is-it-possible-to-write-and-do-video-calls-while-using-the-walkingpad\">8. Is it possible to write and do video calls while using the WalkingPad?<\/h2>\n\n\n\n<p>When walking at <strong>6 km\/h<\/strong> it is impossible to type and use the mouse. At <strong>3 km\/h<\/strong> and even at <strong>4 km\/h<\/strong> it is still possible but better be careful because you could damage your wrist. Better reduce the speed when you have to type a lot and increase it again afterwards.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e42590cbad3&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e42590cbad3\" class=\"wp-block-image alignwide size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"http:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03518-1024x683.jpg\" alt=\"\" class=\"wp-image-28016\" srcset=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03518-1024x683.jpg 1024w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03518-300x200.jpg 300w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03518-768x512.jpg 768w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03518-1536x1024.jpg 1536w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03518.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">I tried to use this Mousepad with a GEL pad<br>but be careful not to rest the wrist on the pad <em>while <\/em>moving the mouse<br>because it puts strain your wrist, use your forearm!<\/figcaption><\/figure>\n\n\n\n<p>I use <strong>Microsoft Teams <\/strong>which has a good <strong>noise suppression <\/strong>so yes, it is possible to make video calls while using the WalkingPad. I recommend to use a <strong>dynamic microphone on a boom arm <\/strong>because it just picks up the voice near the microphone.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e42590cbea4&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e42590cbea4\" class=\"wp-block-image alignwide size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"http:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03530-1024x683.jpg\" alt=\"\" class=\"wp-image-28020\" srcset=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03530-1024x683.jpg 1024w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03530-300x200.jpg 300w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03530-768x512.jpg 768w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03530-1536x1024.jpg 1536w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/DSC03530.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">I use the Samson Q2U on a mic arm and a pop filter<\/figcaption><\/figure>\n\n\n\n<p>Why does this work so well? Because the WalkingPad has a <strong>continuous motor sound<\/strong>. It is not like the squeaky sound of the mini stepper I also have.<\/p>\n\n\n\n<p>I don&#8217;t use the WalkingPad all the time. When I have a screen break &#8211; usually after 50 minutes I have a 10 minutes break &#8211; I go and swap my office chair with the WalkingPad.<\/p>\n\n\n\n<p>Typical situations when I use the WalkingPad (I like to turn off the Webcam but you can keep it turned on):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>when somebody makes a <strong>PowerPoint <\/strong>presentation<\/li>\n\n\n\n<li>when I am <strong>watching a video<\/strong><\/li>\n\n\n\n<li>or I like to put the WalkingPad <strong>in front of the window <\/strong>and look outside (which is relaxing for the eyes)<\/li>\n<\/ul>\n\n\n\n<p>I like to watch <strong>music videos on YouTube<\/strong>, but as I said I usually don&#8217;t use the WalkingPad in my spare time. I recommend to use a <strong>bluetooth headset <\/strong>(<a href=\"https:\/\/amzn.to\/35ulgJK\">the Sony one with noise cancellation is the best currently<\/a>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8-app-bluetooth-function\">9. App (Bluetooth function)<\/h2>\n\n\n\n<p>The WalkingPad has a Bluetooth function which is very convenient. This is also important for <strong>firmware updates <\/strong>for example.<\/p>\n\n\n\n<p>At my local discounter they have a similar treadmill for about the same price but in terms of functionality it is no match at all:<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e42590cc34b&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e42590cc34b\" class=\"wp-block-image aligncenter size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"331\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"http:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/hofer1-1024x331.jpg\" alt=\"\" class=\"wp-image-28454\" srcset=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/hofer1-1024x331.jpg 1024w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/hofer1-300x97.jpg 300w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/hofer1-768x248.jpg 768w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/hofer1.jpg 1478w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">&#8220;cheap&#8221; WalkingPad from the local discounter<\/figcaption><\/figure>\n\n\n\n<p>As you can see it is not foldable!<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e42590cc6a4&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e42590cc6a4\" class=\"wp-block-image aligncenter size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"636\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"http:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/hofer2-1024x636.jpg\" alt=\"\" class=\"wp-image-28455\" srcset=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/hofer2-1024x636.jpg 1024w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/hofer2-300x186.jpg 300w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/hofer2-768x477.jpg 768w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/hofer2.jpg 1488w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">it has Bluetooth speakers but no Bluetooth App?<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e42590cc99d&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e42590cc99d\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"549\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"http:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/hofer3-549x1024.jpg\" alt=\"\" class=\"wp-image-28456\" srcset=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/hofer3-549x1024.jpg 549w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/hofer3-161x300.jpg 161w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/hofer3-768x1433.jpg 768w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/hofer3.jpg 787w\" sizes=\"auto, (max-width: 549px) 100vw, 549px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">the remote looks really cheap!<\/figcaption><\/figure>\n\n\n\n<p>I usually connect my smartphone using the <strong>KingSmith App <\/strong>and keep it on my desk to monitor the steps, speed, etc. Only then it will record your exercise data.<\/p>\n\n\n\n<p>That way I don&#8217;t have to look down on the display of the WalkingPad (which is bad for the neck). Part of the WalkingPad it is obstructed by my desk anyways.<\/p>\n\n\n\n<p>*Actually one thing to note here is that with a treadmill <strong>neck problems <\/strong>are very common. It is somehow different to real walking. So you have to be careful to keep an upright stance. Use it in front of a standing desk or for example elevate the laptop (or TV) so you are not looking down.<\/p>\n\n\n\n<p>Note: The pad starts at 0 again if not used for some time (it goes into a standby mode).<\/p>\n\n\n\n<p>My girlfriend also uses the WalkingPad (when I am not working). Then she uses the app on <em>her <\/em>phone. For it to be able to connect I need to close my app first. This way it works very well for both of us.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Power Consumption<\/h2>\n\n\n\n<p>In times of high energy prices it is important that the WalkingPad does not consume too much energy. Actually we were afraid that we will have to face a high energy bill when we would use the WalkingPad. Luckily it is not so bad. I measured the Watts starting from level 3, this is level 6:<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e42590ccdab&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e42590ccdab\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/11\/20221126_104037-576x1024.jpg\" alt=\"\" class=\"wp-image-28879\" srcset=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/11\/20221126_104037-576x1024.jpg 576w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/11\/20221126_104037-169x300.jpg 169w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/11\/20221126_104037-768x1365.jpg 768w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/11\/20221126_104037-864x1536.jpg 864w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/11\/20221126_104037.jpg 1152w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">Energy consumption at level 6<\/figcaption><\/figure>\n\n\n\n<p>The WalkingPad is using ca. the same power as a PC. Here you can see the measurements for each level:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Idle<\/td><td>3.5 Watt<\/td><\/tr><tr><td>Level 3<\/td><td>215 Watt<\/td><\/tr><tr><td>Level 4<\/td><td>287 Watt<\/td><\/tr><tr><td>Level 5<\/td><td>377 Watt<\/td><\/tr><tr><td>Level 6<\/td><td>425 Watt<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Energy consumption in Watts<\/figcaption><\/figure>\n\n\n\n<p>Let&#8217;s say energy costs 50 Euro Cents for 1 kwh (this will be the price in Austria for January 2023). For 50 Cents it is possible to do 2 hours at 500 Watts. At level 6 the cost per hour is 21.25 Cents.<\/p>\n\n\n\n<p>So if my girlfriend and I use the WalkingPad for a total of 2 hours at level 6 this would cost us 12.75 Euros per month. This is still ok I think, esp. since my girlfriend is not using it every day and she is also more lightweight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9-compared-to-a-mini-stepper-and-a-mini-training-bike\">11. Compared to a mini stepper and a mini training bike<\/h2>\n\n\n\n<p>I tried different things for my home workout. But I always come back to my WalkingPad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I like my <strong>mini stepper <\/strong>because it really gets the blood pumping. But it makes a squeaky noise. So I usually just use it during my screen breaks.<\/li>\n\n\n\n<li>I have a <strong>mini training bike<\/strong>. But it is difficult to use because it does not stay put. I also cannot use my office chair with it because it will roll backwards.<\/li>\n\n\n\n<li>I am considering a bigger <strong>under desk bike <\/strong>but did not yet buy it. I have heard it is not so good for taller people:<\/li>\n<\/ul>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e42590cd21e&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e42590cd21e\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"875\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/schreibtischfahrrad.jpg\" alt=\"\" class=\"wp-image-28137\" srcset=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/schreibtischfahrrad.jpg 864w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/schreibtischfahrrad-296x300.jpg 296w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2021\/11\/schreibtischfahrrad-768x778.jpg 768w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">a bigger under desk training bike as an alternative<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10-problems-i-had-so-far\">12. Problems I had so far + how to center the belt<\/h2>\n\n\n\n<p>One problem is that the WalkingPad is a product of <strong>China<\/strong> so when something breaks it might be difficult to have it fixed or send it back.<\/p>\n\n\n\n<p>Actually in the beginning I had a problem: There was a <strong>noise <\/strong>like something is rattling inside (a screw or something).<\/p>\n\n\n\n<p>I even opened the WalkingPad (there are <a href=\"https:\/\/youtu.be\/mNNovBkgB0w\">tutorials on YouTube how to do it<\/a>) but did not find anything. Eventually the problem went away.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e42590cd5e0&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e42590cd5e0\" class=\"wp-block-image alignwide size-large wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"http:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/20211118_210619-1024x576.jpg\" alt=\"\" class=\"wp-image-28465\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">disassembling the WalkingPad, to the left you can see the motor<\/figcaption><\/figure>\n\n\n\n<p>I still sometimes have <strong>strange noises<\/strong>. But I think it is because my floor is not completely flat and it depends on where I put the WalkingPad. It is possible to change the height of the feet but this is quite cumbersome for me. (I am not always putting the pad on the same exact spot as before.)<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e42590cd919&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e42590cd919\" class=\"wp-block-image alignwide size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"http:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/20211118_212538-1024x576.jpg\" alt=\"\" class=\"wp-image-28489\" srcset=\"https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/20211118_212538-1024x576.jpg 1024w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/20211118_212538-300x169.jpg 300w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/20211118_212538-768x432.jpg 768w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/20211118_212538-1536x864.jpg 1536w, https:\/\/bernhardherzog.com\/en\/wp-content\/uploads\/sites\/3\/2022\/01\/20211118_212538.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\">The height of the feet can be changed,<br>I think the foot in the picture contains a sensor to count the steps<br>and to see if somebody is actually on the pad<br>(the pad stops when you step down from it)<\/figcaption><\/figure>\n\n\n\n<p>One thing to take care of is the <strong>centering <\/strong>and the <strong>tension <\/strong>of the <strong>belt<\/strong>. If it always runs to one side the side of the belt will unravel. There are two screws in the back to change this, esp. if it tends to go to one side. It is usually better not to change this because it should come more or less right from the factory (never touch a running system \ud83d\ude09 ) . But I still change it occasionally but I write all my changes down. So I know how to get it back to the factory default.<\/p>\n\n\n\n<p>Here is a good video on how to do it:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How To Adjust A Treadmill Belt | Treadmill Maintenance\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XyPedy7HtzM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Adjusting the tension of the belt<\/figcaption><\/figure>\n\n\n\n<p>Also there is some <strong>silicone oil <\/strong>included which should be used after 3 month. But it is not much I think it is only enough for using it 2 times. I already used it to get rid of some noise but it did not help much. Usually there is some noise when starting the belt but it goes away after a while.<\/p>\n\n\n\n<p>So until now no real problem with the WalkingPad and I am using it a lot!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"11-conclusion\">12. Conclusion<\/h2>\n\n\n\n<p>Ok, can I recommend the Xiaomi KingSmith WalkingPad C2?<\/p>\n\n\n\n<p>Yes, it is an <strong>excellent product <\/strong>for a <strong>great price<\/strong>. I think it is one of the best things you can do for your health while working and especially it is a lot of fun to use.<\/p>\n\n\n\n<p>Of course you have to adapt the speed to your current activity, but when you are just passively watching a video you can go very fast.<\/p>\n\n\n\n<p>I hope I will not have a problem with it in the future because the manufacturer is in China. But compared to the treadmills that I can buy here locally it is superior by far. Esp. because it is <strong>foldable<\/strong>! I can put it away and it is not a obstacle in my room if I don&#8217;t use it!<\/p>\n\n\n\n<p>If you have any question or remark please don&#8217;t hesitate to put it in the comments. CU next time! Bye!<\/p>\n\n\n\n<p>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/www.banggood.com\/custlink\/mDmyNiupWJ\">Buy Xiaomi Kingsmith WalkingPad C2 @ banggood.com<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/www.banggood.com\/custlink\/mGmRA81WWy\">Xiaomi Kingsmith WalkingPad A1 Pro<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/www.banggood.com\/custlink\/vKKhAZ7Whb\">Xiaomi Kingsmith WalkingPad R1 Pro<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/www.banggood.com\/custlink\/Kvvhb87pE9\">Xiaomi Kingsmith WalkingPad R2<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/www.banggood.com\/custlink\/DDmJjZChzz\">Xiaomi Kingsmith WalkingPad X21<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/bit.ly\/3Hq3yox\">IKEA ID\u00c5SEN Sit\/Stand Desk<\/a>\n<a class=\"call-to-action-button eartbeat\" href=\"https:\/\/bit.ly\/3eA1fmq\">IKEA ID\u00c5SEN File Cabinet \/ Drawer Unit<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3EDkq9t\">Hanging File Folders (buy A4 size!)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/32qCeaR\">Magnets<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3evPQE7\">Letter Tray<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3JpNm8i\">Desk Organizer<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3sBpCZ4\">Scissors<\/a>\n\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/bit.ly\/3Ap49CW\">IKEA MATCHSPEL Chair<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/bit.ly\/3oPYGkP\">IKEA L\u00c5NESPELARE Cup Holder<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/bit.ly\/3mFy5Xe\">IKEA BRYTAREN Desk Mat<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/bit.ly\/3lBmUP5\">IKEA UPPSPEL CPU Stand<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/bit.ly\/3JBnNS2\">IKEA MICKE<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3pdJtLK\">Laptop Stand<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3qcgMOG\">Mini Keyboard<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3e93AEn\">Travel Pillow<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3eg7ATy\">Foot Massage Rooler<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3e92NTV\">Medical Compression Socks 20-30 mmhg<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3FbCkRE\">Gel Mouse Pad<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/327MUen\">Mini Training Bike<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3peJyPt\">Under Desk Training Bike<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3yN3QTm\">Mini Stepper<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3EjPN8B\">Honor Band 6<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3HgsPS3\">Huawei Band 6<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/32eyau6\">Sony WH-1000XM4 (Bluetooth Headset)<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3J74YWr\">VIVO Keyboard Tray<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3FbCcSa\">Samson Q2U Mic<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3pddMlC\">Mic Arm<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3yMyQ5y\">Pop Filter<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3qgGqS6\">Elgato Camlink 4K<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/326xM0N\">Roof Support Rods<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3H3p3ej\">Sony a7 IV<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3yKvfVO\">Tamron 17-28 F2.8<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3qahBaJ\">Huano Monitor Arm<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3Fksa1a\">Huion HS64 Drawing Tablet<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/33BGm7W\">Vantage Cutting Mat<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/32oWJ79\">LED Panel<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3Fiu9mz\">Softbox<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3ssElFL\">Desktop Lightstand<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3FgIAro\">Small Webcam<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3FvqFxr\">LED Magnifier Lamp<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/32bZ1qw\">LED Strips<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/3GUSoYk\">Large Cable Box<\/a>\n<a class=\"call-to-action-button heartbeat\" href=\"https:\/\/amzn.to\/32i5pfI\">VIVO CPU Stand<\/a>\n<\/p>\n\n\n\n<p>*Affiliate Links. From everything you buy I will receive a small kickback that helps me maintain my channel. THANK YOU for your support!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I am testing the Xiaomi Kingsmith WalkingPad C2 (originally called S1 on Indiegogo). I use this foldable treadmill under an IKEA ID\u00c5SEN sit\/stand desk for 3 month already on a daily. I used to sit a lot. &#8220;Sitting is the new smoking&#8221; they say. But now I can finish my workout already while I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[24,20],"tags":[],"class_list":["post-28294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-homeoffice","category-review"],"_links":{"self":[{"href":"https:\/\/bernhardherzog.com\/en\/wp-json\/wp\/v2\/posts\/28294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bernhardherzog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bernhardherzog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bernhardherzog.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bernhardherzog.com\/en\/wp-json\/wp\/v2\/comments?post=28294"}],"version-history":[{"count":0,"href":"https:\/\/bernhardherzog.com\/en\/wp-json\/wp\/v2\/posts\/28294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bernhardherzog.com\/en\/wp-json\/wp\/v2\/media\/28127"}],"wp:attachment":[{"href":"https:\/\/bernhardherzog.com\/en\/wp-json\/wp\/v2\/media?parent=28294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bernhardherzog.com\/en\/wp-json\/wp\/v2\/categories?post=28294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bernhardherzog.com\/en\/wp-json\/wp\/v2\/tags?post=28294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}